Without the help of a doctor: how to stop drinking alcohol yourself

It is difficult to find a family where alcohol is not a traditional guest not only on holidays, but also in the evenings after work. Even so, many, fearing the consequences of alcohol addiction, try to take the path of serenity.

In some cases, this requires the help of a narcologist. However, not everyone wants to advertise their problems. It is very possible to finish it at home.

Warning sign

the first signs and symptoms of alcoholism

There is nothing dangerous about a glass of wine during a gala dinner. In fact, many doctors claim that small amounts of alcohol are beneficial. However, sometimes alcohol is not seen to be a part of one’s life.

Based on a number of signs, it is possible to determine that the use of intoxicating beverages has become a bad habit that requires treatment.

Dangerous symptoms include:

  • drink alcohol more than 2 times a week;
  • drinking alcohol for no reason or as a sedative after work;
  • lack of pleasure from the pleasures of people who do not drink, without other doses of alcohol;
  • drinking alcoholic beverages alone, without company;
  • deletion;
  • bad mood, conflict and aggressive without alcohol;
  • uncontrolled behavior after drinking, committing inappropriate actions that are unusual for someone who is in a conscious state;
  • desire to drink from drunkenness.

These signs indicate an early stage of alcoholism, which is already a disease. One can go to work, live a normal life, be an experienced and respected person, and at the same time depend on alcohol. Often the drinker does not realize that already at this stage he needs treatment.

Is it possible to recover

It is important to recognize the problem in time and start solving it. Signs of addiction should warn the drinker and those around him. Do not wait for a moment when drunkenness will become normal. When an alcoholic stops controlling himself, only a narcologist and medications will help.

Important!The second stage of alcoholism in most cases requires specialist treatment.

A visit to the clinic is not a pleasant thing. If this is a government agency, then the disease is reported to the workplace, after which there may be problems with climbing the career ladder and looking for a job. Treatment by narcologists is a lifelong stigma.

A person who realizes that alcohol consumption has become a habit and can soon become a disease, must take immediate action, without waiting for the situation to worsen.

How to give up forever

how to stop drinking alcohol at home

Getting rid of addiction is difficult. For this, it is important that the alcoholic himself wants to be cured and shows a strong character.

No need to go straight to the clinic or use serious procedures such as coding. There are several well-known home treatments for alcohol.

Conditioned reflex therapy

This method is based on the use of pharmaceuticals, the active ingredient causing negative reactions to alcohol.

Such tools are harmless themselves. However, in combination with alcoholic beverages, it causes a number of unpleasant symptoms: dizziness, decreased blood pressure, nausea, sometimes vomiting.

Important!Before using pharmaceutical drugs for alcoholism, you should familiarize yourself with the side effects and contraindications.

This tool works fine. Alcohol enthusiasts eventually quit drinking completely after drug withdrawal. Even the smell of alcohol causes a negative reaction. You can buy medicine at the pharmacy without a prescription.

Alternative therapy

Such treatment is based primarily on self-hypnosis and consists in performing magic rituals and reading conspiracies. Alternative therapy will be effective if the patient believes in another world.

Alcohol recovery services are often offered by healers. However, the drinker can perform the ritual himself, or you can ask for help from a friend or close relative.

Experts are skeptical of this addiction treatment method. Even so, judging from the reviews of those who have been healed in an unconventional way, faith can work wonders.

Psychological Literature

how to stop drinking alcohol

Psychological help is effective in treating alcoholism. You do not have to go to a specialized center or make an appointment with a psychologist. Today is enough to find the right literature.

Many authors have reviewed this topic. Each has their own approach to the treatment of alcoholism. The books explain the consequences of illness and advice on how to get rid of destructive habits.

The most popular publication like this is called "Easy Ways to Stop Drinking" Alain Carr. Drunk is not the only bad habit that the writer gets rid of the reader. He also wrote works to combat obesity and smoking.

Popular motivational books also include Roy Escapa's Drinking to Stop Drinking, Terence T. Gorski's Staying Sober - A Guide to Preventing Relapse, and many more.

Unintended treatment

During addiction treatment, it is important to consider 2 things: do not harm the treatment and do not return to the addiction afterwards.

Important!If you have any health problems while treating alcoholism, you must see a doctor.

In order to save money, some of the drugs that cause the rejection of alcohol, use folk remedies with similar actions. Clefthoof grass, Lobel hellebore, ram ram and other ingredients are added to food and beverages.

This is a poisonous plant that can be deadly even in minimal amounts. From folk remedies, a decoction of herbs such as thyme, wormwood, centaury, calendula and valerian is acceptable.

In order not to return to bad habits, it is recommended to replace them with useful habits. Exciting activities will distract from the thought of alcohol. In the early stages, everyone has a desire to drink. An alcoholic should not feel guilty about this. It is important to get past this time and not feel overwhelmed by attending a party with alcohol.

Tip

Some simple tips to help alcoholics fight alcohol:

  1. Acknowledge your problem.
  2. At the slightest level of addiction, start treatment.
  3. Be patient: the treatment of alcoholism is a long process.
  4. Ask for help from friends and family.
  5. Avoid health-threatening treatments.
  6. Find interesting activities or hobbies for yourself: handicrafts, paintings, sports and so on.
  7. Avoid festivals and drinking parties.
  8. Find the right motivation. Literature on psychology will help achieve goals.

Comments

how to stop drinking yourself at home

The fact that it is possible to overcome alcoholism without expert help is evidenced by many stories of former alcoholics.

Here is one of them:I tried alcohol when I was 20 years old and never thought I would have a problem with alcoholism. However, I was wrong. At first I drank with a friend on a Friday, and then almost every day. Only the will and motivational videos on the Internet helped me get rid of alcohol. When I have a desire to drink, I watch videos about the consequences of alcoholism. Gradually, the craving for alcohol disappears. Now I allow myself to drink alcohol on holidays.

Conclusion

For the treatment of addiction, you can use one of the proposed methods, or all of these methods at once. It all depends on the specific case. The main thing is not to rush to the clinic, where coding is most often recommended to get rid of intoxication. Such procedures do not always help and have a negative impact on health conditions, therefore, it is better to use them only in extreme cases.

Everyone can beat alcoholism at home. Of course, this is a difficult test, and you have to work hard to overcome the desire for alcohol. However, the will and support of a loved one will help in this difficult situation.